My approach

I’m a Registered Dietitian Nutritionist (RDN) with 20+ years of experience and thousands of successful clients. I’ve written several diet and nutrition books and my advice has been featured in major media outlets worldwide.

Most diet plans fail because they do not address the behavioral aspects of eating and why we make poor food choices in the first place. It’s easy to make good choices when you’re in your bubble but what happens when you are at a restaurant? On vacation? At a party? Entertaining clients? Drinking alcohol? I work with you one-on-one and develop a plan that’s 100% personalized to your lifestyle, preferences, and tastes and I teach you how to confront your food triggers head-on. Then I back that up with expert coaching, guidance, and compliance monitoring to get you to your goal and stay there for good.