Professional Nutrition Coach
My Approach
I’m a Registered Dietitian Nutritionist (RDN) with 20+ years of experience and thousands of successful clients.
Most diets fail because they are unsustainable. Counting points, eating food out of a box, being miserably hungry all day? No thank you! I work with you one-on-one and develop a plan that’s 100% personalized to your lifestyle, preferences, and tastes. Then I back that up with expert coaching, guidance, and compliance monitoring to get you to your goal and stay there for good.
Here’s how it works:
1
Personalized Plan
I create a plan that’s all yours! Custom built around your specific tastes, preferences, and lifestyle.
2
Expert Coaching
I coach you via video, voice, and text to keep you motivated and on track toward your goals.
3
Compliance Monitoring
I hold you accountable to the plan through food journaling and routine check-ins. Sounds harsh but it works!
Specialties
Weight Loss
Weight Gain
Pre/Post Natal Nutrition
Medical Nutrition Therapy
Sound Like a Good Fit?
“Heather changed my life! I was in such a dark place and the weight just kept going up. From my first consultation with Heather I knew I made the right decision.”
— Melissa M., CLIENT
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FAQs
What makes your program different?
Everyone has triggers that cause them to make poor food and eating choices. Alcohol, social situations, and sugar are just a few examples. I work with you to identify your triggers and then arm you with battle-tested strategies to overcome them.
I’m an expert AND I’m your coach. I will be with you every step of the way to support you and keep you accountable.
Food and eating should be enjoyable and I would never take that away from anyone. My plan is sustainable because it’s not punitive and you will never feel hungry. In fact, most of my clients prefer the meal plan that I create vs what they were eating before they came to me.
I teach you how to eat in the real world. Cook at home, eat out, order in, go to a friend’s house for dinner, go on vacation. You’ll learn how to successfully navigate any situation!
Will I be hungry on your plan?
Not at all! You don’t have to starve yourself to see results. In fact, my philosophy is that if you are hungry all the time, you can’t be successful. I have a number of strategies that help you feel fuller, longer and that will make you not need to eat between meals.
Can I still drink alcohol on your plan?
You can! Depending on your specific situation, I may ask you to reduce or even change your drink of choice. Remember: we make this plan work for your lifestyle, not the other way around.
How much do your services cost?
I offer 14, 30, and 90-day plans starting at $950.
Do I need to see a nutritionist near me?
No. You need an experienced professional that’s going to create a personalized plan, coach you through it, hold you accountable, and be available to you wherever life takes you. My clients love the convenience, speed, and effectiveness of communicating via video and text.
Do you accept insurance?
No, but upon request, I will provide you a coded bill that you can submit to your insurance carrier. I am a Registered Dietitian Nutritionist (RDN) and licensed in the State of Connecticut.
Didn’t find the answer to your question? Check out my full list of FAQs.